Saturday, June 13, 2020

/
Saturday, June 13, 2020

THE BUY IN
- Do your own research
- Read anti-racist articles & educate yourself
- If you are on Instagram follow @rachel.cargle @ckyourprivilege @nowhitesaviors @decolonizing_fitness

- THEN -
“ Big Floyd “
For Time:
800m Run
25 Deadlifts + 25 Burpees
800m Run
25 Squat Cleans + 25 Burpees
800m Run
25 Push Presses + 25 Burpees
800m Run
25 Clusters + 25 Burpees
800m Run
- THEN -
THE CASH OUT
-Vote in your local elections, learn, listen, and discuss
-Make sure to tag any posts with #BigFloydWod #BlackPowerCleans
- If you are on Instagram follow and donate to @Blacklivesmatter @Slyviariveralawproject @blackvisioncollective

Read More

Wednesday, November 27, 2019.....REMINDER NO 5/6PM or OPEN GYM

/
Wednesday, November 27, 2019.....REMINDER NO 5/6PM or OPEN GYM

A) Squat Clean
OTM x 10 Min:
2 Squat Cleans
* Athletes May Choose To Ascend In Weight or Stay Across *
- THEN -
B) “ Step Aerobics ”
3 Rounds For Time:
30/24 Calorie Assault Bike
20 Single DB Front Rack Step-Ups (50/35, 24/20)
10 Squat Cleans (135/95)

” SWEAT ”
AMRAP 18:
25 Calorie Assault Bike
20 Double DB Step Overs
15 Double DB Squat Cleans

Read More

Sunday, August 25, 2019

/
Sunday, August 25, 2019

Happy Birthday Mike! Enjoy your day and from the bottom of our hearts thank you for all that you do!

“ SWEAT ”
OTM X 25
1) Burpee Box Jump Overs
2) Weighted Abmat Sit-Ups
3) Medball Thruster
4) Assault Bike Calories
5) Rest

A) Complex
Establish a heavy complex of the following:
1 Power Clean + 2 Front Squats + 1 Power Clean
- THEN -
B) “ Family Matters ”
For Time:
50/35 Calorie Assault Bike
40 Wallballs (20,14)
30 Burpee Box Jump Overs (24,20)
20 Squat Cleans (135,95)

Read More

Saturday, December 15, 2018

/
Saturday, December 15, 2018

" Super Duper “
Teams of 2
A) In a 7:00 Window:
800m Run Buy-In
- In Remaining Time -
Max C2B Pull-Ups
- Rest 2:00 -
B) In a 7:00 Window
800m Run Buy-In
- In Remaining Time -
Max HSPU
- Rest 2:00 -
C) In a 7:00 Window
800m Run Buy-In
- In Remaining Time -
Max Squat Cleans (135,95)
- Rest 2:00 -
* SWEAT Class will utilize Medball Squat Cleans *
** There will be a row option for athletes that cannot run **

Read More