Saturday, June 13, 2020

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Saturday, June 13, 2020

THE BUY IN
- Do your own research
- Read anti-racist articles & educate yourself
- If you are on Instagram follow @rachel.cargle @ckyourprivilege @nowhitesaviors @decolonizing_fitness

- THEN -
“ Big Floyd “
For Time:
800m Run
25 Deadlifts + 25 Burpees
800m Run
25 Squat Cleans + 25 Burpees
800m Run
25 Push Presses + 25 Burpees
800m Run
25 Clusters + 25 Burpees
800m Run
- THEN -
THE CASH OUT
-Vote in your local elections, learn, listen, and discuss
-Make sure to tag any posts with #BigFloydWod #BlackPowerCleans
- If you are on Instagram follow and donate to @Blacklivesmatter @Slyviariveralawproject @blackvisioncollective

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Monday, June 10, 2019

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Monday, June 10, 2019

A) Cluster
Establish a heavy Cluster (Squat Clean Thruster)
- THEN -
B) “ Pied Piper ”
Teams of 2
AMRAP 18:
12/9 Calorie Assault Bike
9 Thrusters (95,65)
6 Bar Facing Burpees
Alternate full rounds

” SWEAT “
AMRAP 18:
20/15 Calorie Assault Bike
20 Single Arm KB Thruster (10L / 10R)
20 Burpees To Target

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Saturday, September 1, 2018

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Saturday, September 1, 2018

Juliet Valerie Robichaud is Brandon and Kate Cali's 2 year old niece, who's life was drastically changed when she was recently diagnosed with AML Leukemia.  Although we cannot take away the stress and pain that comes with this diagnosis we can help in other ways.  Saturday's 9AM workout will be a fundraiser workout for Juliet and her family.  If you are interested in donating but cannot make it to class you can contact Mike or Paddy OR you can donate via the link below.... Lets have a strong showing for this amazingly strong young girl   #TeamJuliet

https://www.gofundme.com/little-juliet-fund




With A 30:00 Running Clock In Teams of 3...

A) "Juliet "
From 0 - 10:00
800m Run
* Max muscle-ups in remaining time *
 - Directly Into -
B)  " Valerie "
From 10:00 - 20:00
1500m Row
* Max Strict HSPU in remaining time *
   - Directly Into -
C) " Robichaud "
From 20:00 - 30:00
100 Bar Facing Burpees
* Max Clusters (115,85) in remaining time *

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