“ IHOP ”
AMRAP 15:
60 Double Unders
30/24 Calorie Row
5 Power Cleans
5 Hang Squat Cleans
5 Squat Cleans
RX = 155/105

” SWEAT ”
AMRAP 20:
400m Run
50 Double Unders
40 Machine Cals (Athletes Choice)
30 Medball Squat Cleans