Friday, May 11, 2018
/
"TKO"
For Time:
35/25 Calorie Row
27 C2B Pull-Ups
21 Push Jerks
15 Overhead Squats
9 Squat Snatches
RX = 115/85
Monday, October 24, 2016
/
" TKO "
For Time
15-12-9-6-3:
Squat Cleans (115,80)
S2O (115,80)
Bar Facing Burpees
