Sunday, March 25, 2018
/
A) Split Jerk
Work To A Heavy Double (From The Rack)
- Then -
B) " Giddy Up "
3 Rounds For Time:
15 S2O (135,95)
12 Lateral Bar Over Burpees
Monday, October 24, 2016
/
" TKO "
For Time
15-12-9-6-3:
Squat Cleans (115,80)
S2O (115,80)
Bar Facing Burpees
