“ The Unsullied ”
Teams of 2
AMRAP 20:
100/70 Calorie Row
50 Squat Cleans (95/65, 135/95, 185/115, 225/155)
50 HSPU
*Split Reps As Needed *

“ SWEAT ”
AMRAP 18:
25 Calorie Row
25 HSPU
25 Jump Squats
25 Medball Sit-Ups