Wednesday, February 6, 2019

Happy Birthday Jenna!

“ Flower Power “
AMRAP 18:
3 Rounds Of:
3 Muscle-Ups
10 HR Push-Ups
30 Double Unders
- Then -
5 Squat Cleans (225,155)

“ SWEAT “
AMRAP 24:
10 Pull-Ups
20 KBS
30 OH Plate Lunges
40 Double Unders