Saturday, June 13, 2020

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Saturday, June 13, 2020

THE BUY IN
- Do your own research
- Read anti-racist articles & educate yourself
- If you are on Instagram follow @rachel.cargle @ckyourprivilege @nowhitesaviors @decolonizing_fitness

- THEN -
“ Big Floyd “
For Time:
800m Run
25 Deadlifts + 25 Burpees
800m Run
25 Squat Cleans + 25 Burpees
800m Run
25 Push Presses + 25 Burpees
800m Run
25 Clusters + 25 Burpees
800m Run
- THEN -
THE CASH OUT
-Vote in your local elections, learn, listen, and discuss
-Make sure to tag any posts with #BigFloydWod #BlackPowerCleans
- If you are on Instagram follow and donate to @Blacklivesmatter @Slyviariveralawproject @blackvisioncollective

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Saturday, November 23, 2019

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Saturday, November 23, 2019

“Fight Gone Bad”
3 rounds for Max Reps:
1:00 Wall Balls (20/14)
1:00 Sumo Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Rowing for Calories
1:00 Rest

Score is total reps combined on all stations
* * SWEAT will sub KB SDLHP and Odd Object Push Press * *

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Monday, February 25, 2019

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Monday, February 25, 2019

“ Air Force One ”
30 Thrusters (135/95 )
30 Sumo Deadlift High Pulls (135/95 )
30 Push Presses (135/95 )
30 Overhead Squats (135/95 )
30 Front Squats (135/95 )
* 5 Burpees OTM *

“ SWEAT ”
AMRAP 25:
30 V-Ups
30 Calorie Row
30 Jump Squats (weighted)
30 Push-Ups

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Thursday, January 17, 2019

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Thursday, January 17, 2019

A) Push Press
5 x 4 ^

B) “ Sock Drawer “
AMRAP 12:
2 Push Presses (115/85)
2 V-Ups
2 Box Jump Overs (24/20)
4 Push Presses (115/85)
4 V-Ups
4 Box Jump Overs (24/20)
6 Push Presses (115/85)
6 V-Ups
6 Box Jump Overs (24/20)
…
Up by 2’s Until Finish

“ SWEAT “
10 Round Tabatas ( :20 on / :10 Off )
A) Flutter Kicks
B) In and Out Plate Hops
C) Front Rack Lunges (2 KB’s or 2 DB’s)
D) Burpees
- Rest 1 Minute Between Stations -

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