Friday, June 7, 2019
/
"Dia"
6 Rounds
7 Bar Muscle Ups
17 Reps
* Round 1-3-5 Power Cleans
* Rounds 2-4-6 Push Jerks
Rx = 135, 95
Tuesday, October 2, 2018
/
“ Firing Squad “
A) AMRAP 5:
500m Row Buy In
Max BMU in remaining time
* 30 DU every Break *
- Rest 5 Min -
B) AMRAP 5:
500m Row Buy In
Max TTB in remaining time
* 30 DU every Break
- Rest 5 Min -
C) AMRAP 5:
500m Row Buy In
Max C2B Pull-Up in remaining time
* 30 DU every break *
Friday, September 7, 2018
/
“Daily Dozen”
AMRAP 12:
12 Lateral Bar Over Burpees
9 Power Snatches (115/85)
6 Bar Muscle-Ups
Tuesday, August 7, 2018
/
" Napalm "
2 Rounds:
10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (20,14)
Friday, November 17, 2017
/
" The Call of the Wild "
3 RFT:
50 Abmat Sit-Ups
12 Squat Cleans (115,85)
6 BMU
