Monday, January 6, 2020

A) Complex
1 Clean + 2 Front Squats + 1 Clean
- Then -
B) “ Auto Pilot ”
For Time:
50/35 Assault Bike Calories
- Directly Into -
30 Squat Cleans (135,95)


“ SWEAT ”
AMRAP 18:
20 DBL KB Front Rack Lunge
20 DBL KB Push Press
20 DBL KB Deadlift
20 Calorie Bike