A) Squat Clean
OTM x 10 Min:
2 Squat Cleans
* Athletes May Choose To Ascend In Weight or Stay Across *
- THEN -
B) “ Step Aerobics ”
3 Rounds For Time:
30/24 Calorie Assault Bike
20 Single DB Front Rack Step-Ups (50/35, 24/20)
10 Squat Cleans (135/95)

” SWEAT ”
AMRAP 18:
25 Calorie Assault Bike
20 Double DB Step Overs
15 Double DB Squat Cleans