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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 27, 2017

Friday, April 28, 2017

April 27, 2017/ Paddy Boscoe
Friday, April 28, 2017

"Klepto"
4 rounds for time of:
27 Box jumps (24, 20)
20 Burpees
11 Squat cleans (145, 105)

Read More
April 27, 2017/ Paddy Boscoe/ 51 Comments
WODs
Klepto, Box Jumps, Burpees, Squat Cleans
April 28, 2016

Friday, April 29, 2016

April 28, 2016/ Paddy Boscoe
Friday, April 29, 2016

“Klepto”
4 rounds for time of:
27 Box jumps (24, 20)
20 Burpees
11 Squat cleans (145, 105)

Read More
April 28, 2016/ Paddy Boscoe/ 58 Comments
Klepto, Box Jumps, Burpees, Squat Cleans

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