Saturday, August 22, 2020
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" JAX " (All Classes)
7 Rounds For Time:
8 KBS (70,53)
22 Pistols
13 Wallballs (20,14)
Monday, March 23, 2020
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" Zoom "
5 Rounds of:
20 Pistols
1:00 Wall Sit
60 Double Unders
* CHECK YOUR EMAIL FOR THE LINK TO OUR FIRST EVER ZOOM CLASS @ 9AM *
Friday, November 1, 2019
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“Open 20.4”
For time:
30 box jumps, 24 in.
15 clean and jerks (95/65)
30 box jumps, 24 in.
15 clean and jerks (135/85)
30 box jumps, 24 in.
10 clean and jerks (185/115)
30 single-leg squats
10 clean and jerks (225/145)
30 single-leg squats
5 clean and jerks (275/175)
30 single-leg squats
5 clean and jerks (315/205 )
Time cap: 20 minutes
Read MoreThursday, August 22, 2019
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A) Push Press
5 x 3 ^
- Then -
B) " JAX "
6 Rounds For Time:
8 KBS (70,53)
22 Pistols
13 Wallballs (20,14)
” SWEAT “
AMRAP 20:
8 Pistols or Weighted Step-Ups
22 KBS
13 Wall Balls
Saturday, February 2, 2019
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“ Macarena “ & “ SWEAT “
Teams of 3
AMRAP 22:
A) Max rounds of:
7 C2B Pull-Ups
7 Burpees
7 Pistols / Air Squats
B) Max Distance Row
* One athlete rowing at all times / two athletes working on AMRAP
* Teams may rotate / divide reps as desired *
Tuesday, September 25, 2018
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“ Final Fantasy “
Teams of 2
AMRAP 18:
7 HSPU
7 Pistols
7 Burpees to Plate (45)
Partners alternate full rounds before switching
Wednesday, August 22, 2018
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A) Establish a heavy “Big Clean Complex” Within 20 Minutes:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
- Then -
B) " JAX "
5 Rounds For Time:
8 Pistols
22 KBS (70,53)
13 Wallballs (20,14)
" SWEAT "
Teams of 2
AMRAP 25:
8 Pistols
22 KBS
13 Wallballs
* Partners Will Alternate Full Rounds *
Friday, April 6, 2018
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A) Hang Snatch Strength
Establish a 1 Rep Heavy Hang Snatch
- Then -
B) " Monkey Bread "
For Time:
10-1 Hang Power Snatch (95,65)
1-10 Pistols
Tuesday, August 22, 2017...! ! Happy Birthday Jax ! !
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“ Jax ”
4 Rounds Of:
AMRAP 4
8 Pistols (Alternating)
22 KBS (70,53)
13 Wall Balls (20,14)
* Rest 4 Minutes between each AMRAP *
Saturday, February 11, 2017
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" Saturday Sweat "
Tabata of each of the following (8 rounds of :20 on / :10 Off):
A) Calorie Row
B) KBS (53,35)
C) Double Unders
D) Pistols
Saturday, November 19, 2016
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"Gymnasty Tabata Attack"
(8 Rounds of 20 Seconds of Work 10 Seconds of Rest)
- HSPU
- Max Meter Row
- Pistols
- V-Ups
*Rest 1 minute between rounds*
Monday, August 22, 16
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“Jax”
3 RFT:
8-22-13
Pistols (Alternating legs)
KBS (70,53)
Wall Balls (20,14)
*2 Min Rest Between Full Rounds*
Thursday, August 11, 2016
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" Sweat Storm "
Tabata of each of the following (8 rounds of :20 on / :10 Off):
A) Med Ball Thrusters (20,14)
B) Double Unders
C) 10ft Shuttle Runs
D) Pistols
* 1 Min rest between each tabata*
Friday, May 13, 2016
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" Sister Sister "
AMRAP 20:
400m Run
30 Pistols / 50 Air Squats
Max UB Pull-Ups
*Once you break start your next 400m run*
