“ Space Cadet “ (All Classes)
3 Rounds of:
1 Minute Max DB Ground To OH (50,35)
1 Minute Max Calorie Row
1 Minute Max Wallballs (20,14)
1 Minute Max Calorie Assault Bike
1 Minute Max Burpees To Plate
1 Minute Rest
"Team Flying Nukes"
Teams of 2:
8 min Clock
1600m Row (switch every 400m)
Remaining time Max Burpees to Plate
10 min Clock
1600m Row (switch every 400m)
Remaining time Max Ground to Overhead with Plate (45, 25#)
12 min Clock
1600m Row (switch every 400m)
Remaining time Max Overhead Lunge with Plate (45, 25#)“ Final Fantasy “
Teams of 2
AMRAP 18:
7 HSPU
7 Pistols
7 Burpees to Plate (45)
Partners alternate full rounds before switching
A) Power Snatch
Work to a Heavy 5 TnG Power Snatch
-THEN-
B) " Isabel "
30 Snatches For Time (135,95)
"SWEAT" (8AM)
AMRAP 22:
1000M Row
800M Run
30 Plate G20 (35,25)
30 Burpees To Plate
" Grunt Work "
Teams of 2
AMRAP 20:
15/12 Cal Row
15 KBS (53,35)
15 Burpees To Plate (25)
* Partners complete full rounds then switch *
