Saturday, May 4, 2019
/
“AGOQ #5”
Teams of 2
AMRAP 25
45 Thrusters
45 Toes to Bar
45 Power Cleans
45 Chest to Bar Pull-Ups
“SWEAT”
Teams of 2
AMRAP 25
45 Med Ball Thursters
45 V-Ups
45 Kettlebell Swings
45 Chest to Bar Pull-Ups
Saturday, September 24, 2016
/
" The Full Monty "
With A 7 Minute Clock For Each of The Following:
A) 1000m Row - Max Double Unders with remaining time
B) 800m Run - Max Med Ball Thrusters (20,14) with remaining time
C) 100 KBS ( 53,35) - Max Burpees with remaining time
* 2 minute rest between each station *
Read MoreThursday, August 11, 2016
/
" Sweat Storm "
Tabata of each of the following (8 rounds of :20 on / :10 Off):
A) Med Ball Thrusters (20,14)
B) Double Unders
C) 10ft Shuttle Runs
D) Pistols
* 1 Min rest between each tabata*
