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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 23, 2018

Tuesday, April 24, 2018

April 23, 2018/ Paddy Boscoe

Suns Out Guns Out!!!

" Mary-Ellen "
3RFT:
400m Run
21 KBS (53,35)
15 Pistols
9 HSPU

April 23, 2018/ Paddy Boscoe/ 42 Comments
WODs
Mary-Ellen, 400m Run, KBS, Pistols, HSPU

Paddy Boscoe

  • Wednesday, April 25, 2018
  • Monday, April 23, 2018

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Swampscott, MA 01907 | (617) 872-2565

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