Sunday, August 23, 2020
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A) “ Beach Season “ (All Classes)
3 Rounds, Not For Time:
10 Strength Burpees
20 Single Leg Alternating V-Ups
30 Straight Leg Sit-Ups
40 Hollow Rocks
50 PVC Good Mornings
:60 Wall Sit
Tuesday, June 23,2020
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A) “ Rapunzel “
4 Rounds For Time:
400m Run
35 Abmat Sit-Ups
B) Buy-Out
OTM x 9 (:50 of work / :10 of rest )
1) Wall Sit
2) Alternating Side Lunges (Weighted Optional)
3) Weighted Good Mornings
Wednesday, May 6, 2020
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”Big Luck Of The Irish”
Establish 5 Minutes in a plank
- 10 Push-Ups every break
INTO
Establish 4 Minutes in a 6” hold
- 15 Abmat Sit-Ups every break
INTO
Establish 3 Minutes in a wall sit
- 10 Push-Ups every break
Monday, March 23, 2020
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" Zoom "
5 Rounds of:
20 Pistols
1:00 Wall Sit
60 Double Unders
* CHECK YOUR EMAIL FOR THE LINK TO OUR FIRST EVER ZOOM CLASS @ 9AM *
