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The Swamp
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    • About Us
    • Our Team
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    • FAQs
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    • Steve Lento
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    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 24, 2018

Tuesday, September 25, 2018

September 24, 2018/ Paddy Boscoe
Tuesday, September 25, 2018

“ Final Fantasy “
Teams of 2
AMRAP 18:
7 HSPU
7 Pistols
7 Burpees to Plate (45)
Partners alternate full rounds before switching


Read More
September 24, 2018/ Paddy Boscoe/ 22 Comments
WODs
Final Fantasy, HSPU, Pistols, Burpees To Plate, Teams of 2

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