Saturday, August 22, 2020
/
" JAX " (All Classes)
7 Rounds For Time:
8 KBS (70,53)
22 Pistols
13 Wallballs (20,14)
Thursday, August 22, 2019
/
A) Push Press
5 x 3 ^
- Then -
B) " JAX "
6 Rounds For Time:
8 KBS (70,53)
22 Pistols
13 Wallballs (20,14)
” SWEAT “
AMRAP 20:
8 Pistols or Weighted Step-Ups
22 KBS
13 Wall Balls
Tuesday, August 22, 2017...! ! Happy Birthday Jax ! !
/
“ Jax ”
4 Rounds Of:
AMRAP 4
8 Pistols (Alternating)
22 KBS (70,53)
13 Wall Balls (20,14)
* Rest 4 Minutes between each AMRAP *
Monday, August 22, 16
/
“Jax”
3 RFT:
8-22-13
Pistols (Alternating legs)
KBS (70,53)
Wall Balls (20,14)
*2 Min Rest Between Full Rounds*
