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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

August 21, 2016

Monday, August 22, 16

August 21, 2016/ Paddy Boscoe

Happy Birthday Jax Dude!

“Jax” 
3 RFT:
8-22-13
Pistols (Alternating legs)
KBS (70,53)
Wall Balls (20,14)

*2 Min Rest Between Full Rounds*

August 21, 2016/ Paddy Boscoe/ 52 Comments
WODs
Jax, Pistols, KBS, Wall Balls

Paddy Boscoe

  • Tuesday, August 23, 2016
  • Sunday, August 21, 2016

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