Wednesday, November 13, 2019
/
“Tri-Sprint Intervals” (All Classes)
5 Rounds:
AMRAP 4:
30 Shuttle Runs (25ft)
15/ 12 Calorie Assault Bike
Max Calorie Row
** Rest 4 Minutes Between Rounds **
Thursday, August 11, 2016
/
" Sweat Storm "
Tabata of each of the following (8 rounds of :20 on / :10 Off):
A) Med Ball Thrusters (20,14)
B) Double Unders
C) 10ft Shuttle Runs
D) Pistols
* 1 Min rest between each tabata*
