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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 27, 2019

Sunday, April 28, 2019

April 27, 2019/ Paddy Boscoe
Sunday, April 28, 2019

“ Mary “
AMRAP 20:
5 HSPU
10 Pistols
15 Pull-Ups

Read More
April 27, 2019/ Paddy Boscoe/ 6 Comments
WODs
Mary, Pistols, HSPU, Pull-Up
October 22, 2017

Monday, October 23, 2017

October 22, 2017/ Paddy Boscoe
Monday, October 23, 2017

" Mary "
Amrap 20:
5 HSPU
10 Pistols
15 Pull-Ups

Read More
October 22, 2017/ Paddy Boscoe/ 44 Comments
WODs
HSPU, Pistols, Pull-ups, Mary
April 09, 2017

Monday, April 10, 2017

April 09, 2017/ Paddy Boscoe
Monday, April 10, 2017

" Mary "
Amrap 20:
5 HSPU
10 Pistols
15 Pull-Ups

Read More
April 09, 2017/ Paddy Boscoe/ 43 Comments
WODs
Mary, Hspu, pistols, pull-up

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Swampscott, MA 01907 | (617) 872-2565

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