Thursday, August 22, 2019

A) Push Press
5 x 3 ^
- Then -
B) " JAX "
6 Rounds For Time:
8 KBS (70,53)
22 Pistols
13 Wallballs (20,14)

” SWEAT “
AMRAP 20:
8 Pistols or Weighted Step-Ups
22 KBS
13 Wall Balls