Friday, July 3, 2020
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“ Sher Khan ”
AMRAP 18:
30 Single Arm DB OHS
30 Lateral Hops
30 Single Arm DB Burpees
30 Lateral Hops
30 Weighted Abmat Sit-Ups
30 Lateral Hops
Saturday, June 20, 2020
/
“Green 18”
For Time:
50-40-30-20-10 of:
Lateral Hops
DB Hang Power Snatch
Mountain Climbers
DB Plank Row (Alternate Every 5 Reps)
* 1:00 6” Hold After Each Round Including The Finish “
Saturday, June 6, 2020
/
“ Polar “
For Time:
100-80-60-40-20 Lateral Hops
50-40-30-20-10 SA DB OH Lunges
* 200m Run After Each Round *
Monday, June 1, 2020
/
“ Green Eggs And Ham ”
For Time:
30 Burpees Over DB
30 Single Arm DB Swings (Eye Level) Right
60 Lateral Hops Over DB
30 Single Arm DB Swings (Eye Level) Left
60 Lateral Hops Over DB
30 DB Front Rack Step Back Lunges
60 Lateral Hops Over DB
30 DB Front Rack Lunges
30 Burpees Over DB
Tuesday, May 19, 2020
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“Primed”
A) From 0-10:00
50-40-30-20-10
Lateral Hops
25-20-15-10-5
Push-Ups
* Rest remaining time
B) From 10-20:00
50-40-30-20-10
Sit-ups
25-20-15-10-5
Plank Pull Through
* Rest remaining time
C) At The 20:00For Time:
50-40-30-20-10
Lateral Hops
25-20-15-10-5
Hang DB Squat Clean
Monday, April 27, 2020
/
"Artax"
OTM x 25:
1) Max Lateral Hops
2) Max Front Loaded Good Mornings
3) Max Jump Squats
4) Max Side Plank (:30 Right / :30 Left)
5) Rest
Monday, April 6, 2020
/
" UIM #2 "
AMRAP 12:
80 Lateral Hops Over DB
60 Air Squats
40 DB Shoulder To Overhead
RX = 50/35
