Friday, July 3, 2020
/
“ Sher Khan ”
AMRAP 18:
30 Single Arm DB OHS
30 Lateral Hops
30 Single Arm DB Burpees
30 Lateral Hops
30 Weighted Abmat Sit-Ups
30 Lateral Hops
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
Copyright © 2013–2020 The Swamp Dudes, Inc. All rights reserved.