Saturday, October 24, 2020
/
“ Savage “ (All Classes)
800m Run
- Into -
50 DB Plank Rows (L&R = 1)
100 Push-Ups
150 KBS (53,35)
- Into -
800m Run
* * Athletes May Partition Reps As Desired * *
Saturday, June 20, 2020
/
“Green 18”
For Time:
50-40-30-20-10 of:
Lateral Hops
DB Hang Power Snatch
Mountain Climbers
DB Plank Row (Alternate Every 5 Reps)
* 1:00 6” Hold After Each Round Including The Finish “
