“ King Push ”
2 Rounds for Max Reps
AMRAP 2:
10 Burpees
20 Jump Squats
Max HSPU
- 1 Min Rest -
AMRAP 2:
10 Burpees
20 Jump Squats
Max HR Push-Ups
- 1 Min Rest -
AMRAP 2:
10 Burpees
20 Jump Squats
Max Push-Ups
- Rest 1 Min -
“ Bargain Bin ”
25 Rounds For Time:
3 Sumo Deadlift High Pulls
5 Hand Release Push-Ups
7 Jump Squats
Make sure to use the Zoom link that was emailed and posted NOT the normal 9AM link
"MXC"
AMRAP 19:
5 Strength Burpees
16 Jump Squats
19 Shoulder Taps (L+R = 1)
99 Flutter Kicks
19 - Max's Age
5-16-1999 - Max's Birthday
Today is a celebration, to remember and honor Max Carbone.
" Quarantine Gone Bad "
3 Rounds of:
1:00 Max Jump Squats
1:00 Max Russian Twists
1:00 Max Odd Object Swings
1:00 Max Jumping lunges
1:00 Max Plank Pull Throughs
1:00 Rest
"Artax"
OTM x 25:
1) Max Lateral Hops
2) Max Front Loaded Good Mornings
3) Max Jump Squats
4) Max Side Plank (:30 Right / :30 Left)
5) Rest
"Commander In Chief"
5 Rounds of
AMRAP 3:
3 SA Odd Object Deadlifts
6 SA Odd Object Swings
9 Jump Squats
* Rest 1:00 Between Rounds *
** Only count full rounds **
At Home Fitness
” Alpha “
AMRAP 7:
15 Odd Object Thrusters
15 Abmat SIt-Ups
- Rest 2:00 -
AMRAP 7:
15 Jumping Lunges
15 Push-Ups
- Rest 2:00 -
AMRAP 7:
15 Jump Squats
15 Burpees
A) Push Jerk
10-8-6-4-2^
- Then -
B) “Razzmatazz”
21-15-9 of:
Alternating Front Rack Lunges (115,85)
Push Jerks (115,85)
”SWEAT”
AMRAP 25:
250m Row
30 Jump Squats
30 Abmat Sit-Ups
30 Plate To Overhead
