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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 19, 2020

Saturday, June 20, 2020

June 19, 2020/ Paddy Boscoe
Saturday, June 20, 2020

“Green 18”
For Time:
50-40-30-20-10 of:
Lateral Hops
DB Hang Power Snatch
Mountain Climbers
DB Plank Row (Alternate Every 5 Reps)
* 1:00 6” Hold After Each Round Including The Finish “

Read More
June 19, 2020/ Paddy Boscoe/ 23 Comments
WODs
Green 18, Lateral Hops, DB Hang Power Snatch, Mountain Climbers, DB Plank Row, 6" Hold

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Swampscott, MA 01907 | (617) 872-2565

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