Tuesday, June 30, 2020
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“ Moana ”
AMRAP 12:
24 Alt DB Hang Snatch
24 Alt Jumping Lunges
24 Abmat Sit-Ups
- Rest 3:00 -
AMRAP 8:
1-2-3-4-5-6…
HR Push-Up
Plank Pull Through
Continue to add 1 rep per round until time is reached
Monday, June 8, 2020
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“ Slider ”
For Time
3 Rounds of
200m Run
10 Hang DB Clean And Jerks (Alternating)
10 Alternating Single Leg V-Ups
- Into -
2 Rounds of
400m Run
20 Hang DB Clean and Jerks (Alternating)
20 Russian Twists ( L + R = 1 )
- Into -
1 Round of
800m Run
40 DB Hang Clean and Jerks (Alternating)
40 Plank Pull Throughs ( L + R = 1 )
Friday, May 29, 2020
/
“ Jacob’s Ladder “
AMRAP 14:
2-4-6-8-10…
DB Burpee
Plank Pull Through
DB Front Rack Lunge
* Continue to add 2 reps per round until time is up *
Tuesday, May 19, 2020
/
“Primed”
A) From 0-10:00
50-40-30-20-10
Lateral Hops
25-20-15-10-5
Push-Ups
* Rest remaining time
B) From 10-20:00
50-40-30-20-10
Sit-ups
25-20-15-10-5
Plank Pull Through
* Rest remaining time
C) At The 20:00For Time:
50-40-30-20-10
Lateral Hops
25-20-15-10-5
Hang DB Squat Clean
Thursday, April 30, 2020
/
"Tabata Thursday"
5 Movement Tabata (8 Rounds of :20on/:10off)
A) Hollow Rocks
B) Plank Pull Throughs
C) Flutter Kicks
D) Supermans
E) Leg Raises
* Rest 1:00 Between full tabatas *
Saturday, April 4, 2020
/
"Two-Stepping"
For Time:
50 Lunges
50 Plank Pull Throughs
50 Sit-Ups
40 Front Rack Lunges
40 Plank Pull Throughs
40 Tuck Kick-Outs
30 OH Lunges
30 Plank Pull Throughs
30 V-Ups
Wednesday, March 25, 2020
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At Home Fitness
” Beta ”
AMRAP 16:
12 V-Ups
24 Russian Twists (Weighted Optional)
12 Hollow Rocks
24 Mountain Climbers
12 Plank Pull Throughs (Weight = Athletes Choice)
