" Murder Hornet "
A) AMRAP 7:
1/1, 2/2, 3/3, 4/4....
DB Snatch + Thruster (Alternating)
Burpee Over Dumbbell
* Continue to add 1 rep to both movements per round until time is up *
- Rest 3 Minutes -
B) For Time:
# of full rounds from A back to zero for time

Example:
A) Score = 9+5 (9 Full Rounds)
B) For Time = 9/9, 8/8, 7/7....1/1