“ Hot Route “
OTM x 25
1) Max Rounds of “Baby DT”
2) :50 Side Plank Left
3) Max Strength Burpees
4) :50 Side Plank Right
5) Rest
“Baby DT”
4 Single Arm DL
3 SA Hang Power Cleans
2 SA Shoulder To Overhead
* Alternate Arms Each Full Complex *
“ Simon Says “
3 Rounds For Time:
800m Run
50 Jumping Lunges
1:00 Side Plank Left
1:00 Side Plank Right
“ Boogie Down ”
AMRAP 20:
15 Single Leg V-Ups
30 Butterfly Sit-Ups
:15 Side Plank (Each)
30 PVC Good Mornings
15 Supermans + :05 Hold
:30 Hollow Rocks
"Artax"
OTM x 25:
1) Max Lateral Hops
2) Max Front Loaded Good Mornings
3) Max Jump Squats
4) Max Side Plank (:30 Right / :30 Left)
5) Rest
"Jelly Beans"
3 Rounds of:
1:00 Plank Transfers
1:00 Side Plank (Left)
1:00 Side Plank (Right)
2:00 Mountain Climbers
1:00 Side Plank (Left)
1:00 Side Plank (Right)
1:00 Plank Transfers
* Rest 2:00 Between Rounds *
