A) Bench Press
6 x 3 ^
- THEN -
B) “ The Plumber “
5 Rounds For Time:
20 Abmat Sit-Ups
20 Alternating DB Snatches (50,35)
20 SA Overhead DB Lunges (10R/10L…50,35)

” SWEAT ”
4 Rounds of:
AMRAP 3:
20 Abmat Sit-Ups
10 SA OH DB Lunges
- Rest 1 Minute -
AMRAP 3:
20 Alternating DB Snatches
10 Burpees
- Rest 1 Minute -