Friday, July 3, 2020
/
“ Sher Khan ”
AMRAP 18:
30 Single Arm DB OHS
30 Lateral Hops
30 Single Arm DB Burpees
30 Lateral Hops
30 Weighted Abmat Sit-Ups
30 Lateral Hops
Wednesday, May 20, 2020
/
“ The Air Up There “
5 Rounds of
AMRAP 2:
200m Run
- Max Reps
* Rest 1:00 Between Rounds *
Rounds 1-3-5 = Single Arm DB OHS
Rounds 2-4 = Single Arm OH Lunges
