Thursday, August 6, 2020
/
“ Control Alt Delete “ (All Classes)
AMRAP 16:
20 Push-Ups (Not HR)
40 DU
20 Sumo DL High Pulls (95,65)
40 DU
* SWEAT will utilize a heavy KB *
Tuesday, June 9, 2020
/
“ Quack “
3 Rounds For Time::
400m Run
21 Front Squats (115/85, Odd Object)
12 Sumo Deadlift High Pulls (115/85, Odd Object Row)
Wednesday, June 3, 2020
/
“ Bargain Bin ”
25 Rounds For Time:
3 Sumo Deadlift High Pulls
5 Hand Release Push-Ups
7 Jump Squats
Thursday, March 19, 2020
/
A) Overhead Squat
Build to a Heavy Set of 3
- THEN -
B) “FaceTime
”AMRAP 10:
15 Overhead Squats (95/65)
12 Sumo Deadlift High Pulls (95/65)
9 Chest to Bar Pull-ups
” SWEAT ”
10 x 1:30 Rounds
4 C2B Pull-Ups
8 Plate To Overhead
- Max Burpees to plate in remaining time
* Rest :30 after each round *
At Home Fitness
” Yack “
100 Burpees For Time
* OTM Including 0:00 = 10 Air Squats *
