THE SWAMP WILL BE CLOSED TODAY BUT GIVE OUR @ HOME FITNESS WORKOUT A TRY! CHECK YOUR EMAILS FOR THE FULL VIRTUAL WHITEBOARD BREAKDOWN FOR SCALES AND MODIFICATIONS BASED ON EQUIPMENT.
" DB Chief "
5 x 3:00 AMRAPs
3 DB Power Cleans
6 Push-Ups
9 Air Squats
* Rest 1:00 Between Rounds *
- Only count full rounds towards score -
! After Party !
10 Round Tabata (:20on / :10off)
Even - Hollow Rocks
Odd - Flutter Kicks
Make sure to use the Zoom link that was emailed and posted NOT the normal 9AM link
"MXC"
AMRAP 19:
5 Strength Burpees
16 Jump Squats
19 Shoulder Taps (L+R = 1)
99 Flutter Kicks
19 - Max's Age
5-16-1999 - Max's Birthday
Today is a celebration, to remember and honor Max Carbone.
“ABSolute Midline Madness”
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
60 Second Elbow Plank Hold
“H.A.M”
AMRAP 20:
50 Swings
75 Flutter Kicks
50 Lateral Lunges
* Our swings will be based on equipment availability. We may look to KBS, Single Arm DB, Odd Object etc. *
Read MoreA) “ABSolute Midline Madness” (All Classes)
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
60 Second Elbow Plank Hold
- THEN -
B) Time Trial (All Classes)
1,000m Row For Time (Blind)
“ABSolute Midline Madness”
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
:60 Second Elbow Plank Hold
“ABSolute Midline Madness”
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
60 Second Elbow Plank Hold
"Buyout"
10-Round Alternating Tabata:
Push-ups
Air Squats
