Wednesday, June 3, 2020
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“ Bargain Bin ”
25 Rounds For Time:
3 Sumo Deadlift High Pulls
5 Hand Release Push-Ups
7 Jump Squats
Sunday, April 26, 2020
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“ Zip Tie ”
AMRAP 14:
1-2-3-4…Odd Object Ground To Overhead
2-3-4-5...Hand Release Push-Up
3-4-5-6..Abmat Sit-Ups
* Flow = Athlete will complete 1 Odd Object Ground To Overhead followed by Two Hand Release Push-Ups and then Complete the round with 3 Abmat Sit-Ups. Athletes will continue to add one rep to each movement per round for 14 minutes.
Sunday, May 5, 2019
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Strict Press
- Find a heavy 3 rep
“Cinco De Fry-Yo”
AMRAP 10
15/12 Assault Bike Calories
30 Double Unders
15 Push Press (95,65)
“SWEAT”
For Time (with a 25:00 cap)
5 Rounds:
20/15 Assault Bike Calories
60 Double Unders (1:1 Singles)
20 Hand Release Push-Ups
*Rest 1:00 after each round
Saturday, May 12, 2018
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" Bon Voyage "
Teams Of 3:
A) 5K Row For Time
One of the three athletes must row at all times
**alternating every 500m**
- At The Same Time -
B) AMRAP Until 5K is completed:
50 Deadlifts (185,135)
75 Hand Release Push-Ups
100 Abmat Sit-Ups
* One partner working / One partner resting *
