Thursday, June 18, 2020
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“ Blue 42 “
AMRAP 20:
10 HR Push-Ups
20 Plank Pull Throughs
30 Goblet Squats
200m Odd Object Run
Friday, May 8, 2020
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" Quarantine Gone Bad "
3 Rounds of:
1:00 Max Jump Squats
1:00 Max Russian Twists
1:00 Max Odd Object Swings
1:00 Max Jumping lunges
1:00 Max Plank Pull Throughs
1:00 Rest
