Tuesday, June 2, 2020
/
“ To And Fro “
For Time:
800m Run
40 Odd Object Thrusters
100 Double Unders
40 Odd Object Thrusters
800m Run
Friday, May 15, 2020
/
“ NOS “
10 Rounds for time:
10 Unbroken Odd Object Thrusters
5 Odd Object Over Burpees
….It’s time to hit the NOS…..
Friday, April 24, 2020 * * RETEST * *
/
"Lockdown Benchmark"
On a 12:00 Clock
A) 21-15-9 of:
Odd Object Thrusters
Shoulder Taps (R+L=1)
* 75 Double Unders after each round *
- In Remaining Time -
B) Max Burpees Over Odd Object
Friday, April 3, 2020
/
"Lockdown Benchmark"
On a 12:00 Clock
A) 21-15-9 of:
Odd Object Thrusters
Shoulder Taps (R+L=1)
* 75 Double Unders after each round *
- In Remaining Time -
B) Max Burpees Over Odd Object
Thursday, March 26, 2020
/
At Home Fitness
” Alpha “
AMRAP 7:
15 Odd Object Thrusters
15 Abmat SIt-Ups
- Rest 2:00 -
AMRAP 7:
15 Jumping Lunges
15 Push-Ups
- Rest 2:00 -
AMRAP 7:
15 Jump Squats
15 Burpees
