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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 15, 2020

Saturday, May 16, 2020

May 15, 2020/ Paddy Boscoe
Saturday, May 16, 2020

Make sure to use the Zoom link that was emailed and posted NOT the normal 9AM link

"MXC"

AMRAP 19:
5 Strength Burpees
16 Jump Squats
19 Shoulder Taps (L+R = 1)
99 Flutter Kicks

19 - Max's Age
5-16-1999 - Max's Birthday

Today is a celebration, to remember and honor Max Carbone. 

Read More
May 15, 2020/ Paddy Boscoe/ 28 Comments
WODs
MXC, Jump Squats, Strength Burpees, Shoulder Taps, Flutter Kicks

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