Tuesday, February 11, 2020
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A) “ Our Best Life ” (All Classes)
Teams of 2
AMRAP 18:
250m Row
6 Burpees
12 Box Jumps (24,20)
* Partners Will Alternate Full Rounds *
- Then -
B) Coaches Buy-Out
Wednesday, January 22, 2020
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“Do No Disturb” (ALL CLASSES)
Teams of 2
AMRAP 24:
500m Bike
250m Row
15 Wallballs (20,14)
* Partners will alternate each full movement *
Saturday, August 24, 2019
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“Team Tosh Splash” (All Classes)
3 Rounds with a Partner:
250 Meter Row
500 Meter Row
750 Meter Row
* Each athlete does each interval *
* Rest while your partner works *
Sunday, August 4, 2019
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“ SWEAT ”
A) AMRAP 6:
15/12 Cal Bike
15 Abmat Sit-Ups
- Rest 2 Minutes -
B) AMRAP 6:
15/12 Cal Row
15 HR Push-Ups
- Rest 2 Minutes -
C) AMRAP 6:
200m Run
15 Front Rack Lunges
A) Bench Press
Establish a heavy double
- Then -
B) “ Hot Fries ”
For Time:
500M Row
400m Run
30 Burpees
250m Row
200m Run
15 Burpees
Tuesday, June 25, 2019
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“Abracadabra” (ALL CLASSES)
Teams of 2
AMRAP 25:
250m Row
12 Box Jump Overs (24,20)
6 Burpees
* You Go / I Go Full Rounds *
Sunday, February 10, 2019
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A) Push Jerk
10-8-6-4-2^
- Then -
B) “Razzmatazz”
21-15-9 of:
Alternating Front Rack Lunges (115,85)
Push Jerks (115,85)
”SWEAT”
AMRAP 25:
250m Row
30 Jump Squats
30 Abmat Sit-Ups
30 Plate To Overhead
Wednesday, November 14, 2018
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“ Cement Blocks “
4 Rounds of:
AMRAP 4:
250m Row
12 TTB
3 Bar Muscle Ups
* Rest 4 Mins between rounds *
” SWEAT “
AMRAP 20:
500m Row
30 Wall Balls
30 Abmat Sit-Ups
30 OH Plate Lunges
Sunday, August 19, 2018
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" SWEAT "
Teams of 2
AMRAP 18:
50 Calorie Row
50 Wall Balls
50 KBS
50 Box Jump Overs
* One Partner Running 200m Run At All Times *
A) 3-Position Snatch
1 Complex On The :90 x 8 Rounds ( 12 Minutes )
- THEN -
B) " Swedish Fish "
AMRAP 12:
250m Row
12 HSPU
Tuesday, September 27, 2016
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“Chase the Rabbit”
AMRAP 5:
750m Row Buy-in
9 Hang Squat Cleans (135,95)
25 DU
- Rest 5:00 -
AMRAP 5:
500m Row Buy-in
6 Hang Squat Cleans (135,95)
25 DU
- Rest 5:00 -
AMRAP 5:
250m Row Buy-in
3 Hang Squat Cleans (135,95)
25 DU
