Sunday, February 10, 2019

A) Push Jerk
10-8-6-4-2^
- Then -
B) “Razzmatazz”
21-15-9 of:
Alternating Front Rack Lunges (115,85)
Push Jerks (115,85)

”SWEAT”
AMRAP 25:
250m Row
30 Jump Squats
30 Abmat Sit-Ups
30 Plate To Overhead