A) Cluster
Establish a heavy Cluster (Squat Clean Thruster)
- THEN -
B) “ Pied Piper ”
Teams of 2
AMRAP 18:
12/9 Calorie Assault Bike
9 Thrusters (95,65)
6 Bar Facing Burpees
Alternate full rounds
” SWEAT “
AMRAP 18:
20/15 Calorie Assault Bike
20 Single Arm KB Thruster (10L / 10R)
20 Burpees To Target
A) Squat Clean Thruster
- Establish a moderate single
- Then -
B) “ Loki “
For Time:
1,000m Row
- Into -
60 Thrusters (95,65)
* 7 Bar Facing Burpees every break *
” SWEAT “
5 RFT:
500m Row
30 Medball Thrusters
30 Box Jumps
A) Squat Clean Thruster
- Establish a heavy 3 from the floor
- Then -
B) " Timber "
For Time:
30 Squat Clean and Jerks (155,105)
"HARD PASS"
Teams of 3:
AMRAP 25:
100 Calorie Row, 100 Deadlifts
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters (Squat Clean Thruster)
RX = 155,105
“Hotel California”
5 Rounds:
5 Squat Clean Thrusters (135/95)
10 Chest to Bar Pull-Ups
