"SASQUATCH"
In Teams of 3, 30:00 Cap:
250 Power Clean and Jerks
Every 5:00 (to include the start), complete:
45/30 Calorie Row
30 Toes to Bar
Weight climbs every 50 repetitions.
Weight #1 – 95/65
Weight #2 – 115/80
Weight #3 – 135/95
Weight #4 – 155/105
Weight #5 – 185/135
"Team Tosh Sprints"
Teams of 2
3 Rounds of:
200m Run
400m Run
600m Run
*One partner runs while one partner rests, both athletes complete all runs per round*
" Mountain Mania "
Teams of 2
For Time:
60 Power Snatches (75,55)
800m Run
60 Thrusters (75,55)
800m Run
60 Power Snatches (75,55)
" 90210 "
Teams of 2
For Time:
A) 150 Wall Balls (switch every 10 reps)
B) 100 Burpees (switch every 5reps)
C) 150 Cal Row(switch every 15 cals)
“Team Gobstopper”
Teams of 2
For Time:
60 Lateral Barbell Burpees
400 Meter Run
30 Power Snatches (115/80)
800 Meter Run
30 Power Snatches (115/80)
400 Meter Run
60 Lateral Barbell Burpees
*Split reps as desired*
“Lift For Lyme”
Teams of 3:
100 Calorie Row, 100 Deadlifts
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters
Rx Loading – 135/95
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