Saturday, April 23, 2016

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This workout was used as a chance to bring awareness to and raise funds for The Dean Center for Tick Borne Illness at Spaulding Rehabilitation Hospital (SRH) in Charlestown, MA

This workout was used as a chance to bring awareness to and raise funds for The Dean Center for Tick Borne Illness at Spaulding Rehabilitation Hospital (SRH) in Charlestown, MA

“Lift For Lyme”
Teams of 3:
100 Calorie Row, 100 Deadlifts
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters

Rx Loading – 135/95