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The Swamp
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    • About Us
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    • Steve Lento
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    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 11, 2016

Wednesday, October 12, 2016

October 11, 2016/ Paddy Boscoe

" ! Pump Day ! "
3 Position Cluster - Establish a heavy 3-Position Cluster
-Then-
* Time Trial *
2,000m Row

October 11, 2016/ Paddy Boscoe/ 40 Comments
WODs
Pump Day, Cluster, 2k Row

Paddy Boscoe

  • Thursday, October 13, 2016
  • Tuesday, October 11, 2016

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Swampscott, MA 01907 | (617) 872-2565

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