" Sunday Sweat "
Tabata of each of the following (8 rounds of :20 on / :10 Off):
A) Mountain Climbers
B) Forward And Back Lunges
C) DB / KB / Odd Object S2OH
D) Russian Twists (Odd Object Optional)
E) Odd Object Squats
* Rest 1:00 Between Rounds *
“Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)
" Marathon Monday "
2 Rounds For Time:
26 Toes to Bar
200 Meter Run
26 Box Jumps (24, 20)
200 Meter Run
26 Kettlebell Swings (53, 35)
200 Meter Run
26 Walking Lunges
200 Meter Run
26 Push Ups
200 Meter Run
26 Sit Ups
200 Meter Run
26 Squats
200 Meter Run
" Shred It "
For Time:
80 Double Unders
80 Air Squats
800m Run
400m Plate Carry (45,35)
40 KBS (70,53)
40 Cal Row
“The Chief“
5 rounds of:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
*Rest 1 Minute between rounds. Count only full rounds.*
Read More" Marathon Monday "
2 Rounds For Time:
26 Toes to Bar
200 Meter Run
26 Box Jumps (24, 20)
200 Meter Run
26 Kettlebell Swings (53, 35)
200 Meter Run
26 Walking Lunges
200 Meter Run
26 Push Ups
200 Meter Run
26 Sit Ups
200 Meter Run
26 Squats
200 Meter Run
