“Arm & Hammer“
Buy-In: 15 Clusters (135/95)
- Into -
3 Rounds:
21/15 Calorie Assault Bike
15 Chest to Bar Pull-ups
- Into -
Cash-Out: 15 Clusters (135/95)

” SWEAT ”
AMRAP 18:
3 Wallballs
3 Russian KBS
3 Pull-Ups
6/6/6, 9/9/9, 12/12/12….
*Continue to climb by 3’s until time is reached*