Sunday, May 24, 2020
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“ Boogie Down ”
AMRAP 20:
15 Single Leg V-Ups
30 Butterfly Sit-Ups
:15 Side Plank (Each)
30 PVC Good Mornings
15 Supermans + :05 Hold
:30 Hollow Rocks
Thursday, April 30, 2020
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"Tabata Thursday"
5 Movement Tabata (8 Rounds of :20on/:10off)
A) Hollow Rocks
B) Plank Pull Throughs
C) Flutter Kicks
D) Supermans
E) Leg Raises
* Rest 1:00 Between full tabatas *
Thursday, April 9, 2020
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“ABSolute Midline Madness”
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
60 Second Elbow Plank Hold
Sunday, June 16, 2019....!!! Happy Fathers Day !!!
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A) “ABSolute Midline Madness” (All Classes)
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
60 Second Elbow Plank Hold
- THEN -
B) Time Trial (All Classes)
1,000m Row For Time (Blind)
Sunday, November 26, 2017
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“ABSolute Midline Madness”
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
:60 Second Elbow Plank Hold
Sunday, February 19, 2017
/
“ABSolute Midline Madness”
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
60 Second Elbow Plank Hold
"Buyout"
10-Round Alternating Tabata:
Push-ups
Air Squats
