Sunday, May 24, 2020
/
“ Boogie Down ”
AMRAP 20:
15 Single Leg V-Ups
30 Butterfly Sit-Ups
:15 Side Plank (Each)
30 PVC Good Mornings
15 Supermans + :05 Hold
:30 Hollow Rocks
Monday, May 18, 2020
/
“ Zinc “
10 Rounds of:
10 Alternating Single Leg V-Ups
10 Alternating Single DB Devils Press
