Tuesday, June 23,2020
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A) “ Rapunzel “
4 Rounds For Time:
400m Run
35 Abmat Sit-Ups
B) Buy-Out
OTM x 9 (:50 of work / :10 of rest )
1) Wall Sit
2) Alternating Side Lunges (Weighted Optional)
3) Weighted Good Mornings
Sunday, July 30, 2017
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" Sunday Strength "
Pausing Back Squat - 10 X 2^ (3 sec Hold)
- THEN -
“Midline”
3 rounds, not for time:
40 AbMat Sit-Ups
40 PVC Good Mornings
:40 Hollow Hold
Sunday, February 19, 2017
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“ABSolute Midline Madness”
3 Rounds, Not For Time:
10 Extended V-Ups
20 Abmat Sit-Ups
30 Supermans
40 Flutter Kicks
50 PVC Good Mornings
60 Second Elbow Plank Hold
"Buyout"
10-Round Alternating Tabata:
Push-ups
Air Squats
Sunday, July 17, 2016
/
" Sunday Strength "
Bench Press - 5 x 8 Across
- Then -
Midline Work
3 Rounds FOR QUALITY
- 25 V-Ups
- 25 PVC Good Mornings
- 25 Russian Twists
- 1 Max Effort Plank
